Endless scrolling keeps you awake and drained every morning. This structured reset breaks the cycle to reclaim your sleep.
Fall asleep faster
Stop night scrolling
Boost daily energy
Structured 21-day plan
Customer's Review Title
Insert review text here
Take Back Your Nights and Sleep Better
First Benefit
Break the Habit
Stop automatic scrolling and reclaim your time.
Second Benefit
Fall Asleep Faster
Fall asleep quickly without late night stimulation.
Third Benefit
Wake Up Refreshed
Start your day with improved energy and focus.
Unlike generic advice, this structured 21-day program uses a proven three-phase behavior reset to eliminate night scrolling and restore your natural sleep cycle without relying on unreliable willpower.
|
Mijn winkel
|
Others
|
|
|---|---|---|
|
Proven 21-Day Reset
|
|
|
|
Night Scroll Focus
|
|
|
|
Clear Routine
|
|
|
|
Concrete Steps
|
|
|
|
Action Over Theory
|
|
|
No. This program is designed specifically for people who struggle with willpower at night. Instead of relying on motivation or discipline, it focuses on: simple routines clear cut-off moments environment changes repeatable actions You don’t have to “fight yourself.” You follow a structure that makes night scrolling harder — and better sleep easier.
Because real habit change takes time. The 21 days are structured to guide you through three stages: Week 1: break the automatic scrolling pattern Week 2: build new night routines Week 3: lock the habit so it becomes natural It’s long enough to retrain your behavior — but short enough to stay focused and committed.
Each day includes simple, practical actions such as: setting a clear scroll cut-off time moving your phone away from your bed following a short wind-down routine replacing scrolling with a calm alternative using a reset method if you slip up The steps are clear, structured, and easy to follow. You’re not asked to overhaul your life — just to change what happens in the hour before sleep.
Many people notice small improvements within the first few days — especially in how quickly they fall asleep and how clear they feel in the morning. Stronger, more consistent benefits typically appear during the second and third week, as the new routine becomes automatic. The more consistently you follow the structure, the faster you’ll feel the shift.
